Meal Guide – $75 nzd
Personalized meal guide designed just for you, according to your personal objectives.
This package includes an online consultation + a meal guide.
This guide includes:
- Portion sizes for macronutrients
- Micronutrients target to achieve your goals
- Meal ideas
- Meal Planning – track your intake
- General guideline on how to meet your target
- Daily portion tracking sheet
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8-week plan – $150 nzd (one-off payment)
If you want to start making some changes in your diet but you are not sure if you want to commit long term, this is a perfect way to start.
- 1 online consultation
- Meal Guide – very flexible, with lots of information on how to reach your goals (see above)
- Professional app access to track your intake and exercise for 8 weeks
- Easy recipes ideas
With these tools you will be able to organize your meals and self-manage your diet.
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12-week plan – $210 nzd (one-off payment)
Challenge yourself a bit further!
This 12-week plan includes personalized progress reports to keep you on track.
- 1 online consultation
- Meal Guide – very flexible, with lots of information on how to reach your goals (see above)
- Professional app access to track your intake & exercise for 12 weeks
- Easy recipes ideas
- Plus monthly follow-up reports – with tips/ suggestions on how to improve your results.
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Before you select an option, I recommend that you book a free session so I can understand your needs and we discuss your goals and the best way to achieve them.
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