Nutrition Plans

Meal Guide – $75 nzd

Personalized meal guide designed just for you, according to your personal objectives.

This package includes an online consultation + a meal guide.
This guide includes:

  • Portion sizes for macronutrients
  • Micronutrients target to achieve your goals
  • Meal ideas
  • Meal Planning – track your intake
  • General guideline on how to meet your target
  • Daily portion tracking sheet

For more information get in touch

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8-week plan – $150 nzd (one-off payment)

If you want to start making some changes in your diet but you are not sure if you want to commit long term, this is a perfect way to start.

  • 1 online consultation
  • Meal Guide – very flexible, with lots of information on how to reach your goals (see above)
  • Professional app access to track your intake and exercise for 8 weeks
  • Easy recipes ideas

With these tools you will be able to organize your meals and self-manage your diet.

For more information get in touch

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12-week plan – $210 nzd (one-off payment)

Challenge yourself a bit further!

This 12-week plan includes personalized progress reports to keep you on track.

  • 1 online consultation
  • Meal Guide – very flexible, with lots of information on how to reach your goals (see above)
  • Professional app access to track your intake & exercise for 12 weeks
  • Easy recipes ideas
  • Plus monthly follow-up reports – with tips/ suggestions on how to improve your results.

For more information get in touch

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Before you select an option, I recommend that you book a free session so I can understand your needs and we discuss your goals and the best way to achieve them.

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