feel better
build confidence
recover your stamina
What is Nutrition Coaching? Is it Right for Me?
Nutrition coaching is much more than a classic nutritionist consultation. It’s guiding you to a healthier lifestyle which includes sleep hygiene, stress management, organization, movement, and of course a nutrition approach that best suits your needs and goals.
But, before making a decision, I would like to have a pre assessment consultation to understand your needs and if and how I can help you.
My Approach
Nutrition is not only about what we eat, but about how we live, how we feel and connect with food.
We focus on your wellness and not just your illness/ diet or condition.
Flexibility
Forget about strict diets.
We work around you and your lifestyle.
We guide you within a flexible structure for better results and long-term adherence.
Support
We are with you on every step of the way. This is not a handout and “see you in 2 months”, it’s coaching, side-by-side.
You can get in touch whenever your need it.
Science based
Everything we recommend is based on the latest researches on nutrition and exercise.
Together we will chose the approach that best suits your needs and lifestyle.
If you want to make a change but…
you are not sure if we are a good match
Get In Touch
Send me an email with all your questions before booking your first consultation.
I’ll be happy to clear all your doubts
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Book a consultation
For individuals or couples, book your first consultation through this link: Book HERE
Do you do strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.