Holistic Blog
all about health
Losing fat by being cold?
When we are exposed to cold, a series of adaptations take place that could lead to the loss of fat tissue, but how relevant can this be? Cold exposure is a manipulation of thermoregulation in the extreme of lowering the temperature by...
Protein Guide for Vegans and Vegetarians
If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need? >>>>>Please see my other article How much protein do I need? When it comes to vegetarian options getting the amount of...
Benefits of Intermittent Fasting
Recap of some points from the last post:According to the headlines, intermittent fasting helps "burn" fat, improves blood pressure, and gut health, and increases longevity and even brain function. I'm signing up now! The problem is that these are...
Intermittent fasting: the definitive guide
The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence...
How to easily create healthy habits to change your lifestyle
First things first. What is a habit? A habit is “a routine or practice performed regularly; an automatic response to a specific situation”.In plain English, it's something we do everyday, almost without thinking.To maintain a healthy...
Grounding – what is it and how does it benefit us?
Why should you practice "grounding"? It connects people to the Earth's natural healing energy.Grounding has lots of benefits: reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality.A simple, profound lifestyle addition,...
19 ways to improve sleep quality
My previous post talked about the importance of sleep and how many hours should we sleep. now I want to focus on improving the quality of those hours in bed. There're lots of things that affect our sleep: our pre-bed time routine, our bedroom...
Get the right amount of sleep
When I say “healthy lifestyle” I’m sure you think “eating healthy and exercise”. But, have you thought about sleep?In case you haven’t heard, sleep is crucial for your health. Luckily, people are starting to notice the importance of a good quality...
How much protein do I need?
One of the most common question I get asked is: how much protein do I need? Ok, lets start with the basics. What are proteins? Proteins are crucial physiological molecules, involved in nearly every process that happens in our bodies.Such as:...
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