Holistic Blog

all about health

19 ways to improve sleep quality

19 ways to improve sleep quality

My previous post talked about the importance of sleep and how many hours should we sleep. now I want to focus on improving the quality of those hours in bed. There're lots of things that affect our sleep: our pre-bed time routine, our bedroom...

Get the right amount of sleep

Get the right amount of sleep

When I say “healthy lifestyle” I’m sure you think “eating healthy and exercise”. But, have you thought about sleep?In case you haven’t heard, sleep is crucial for your health. Luckily, people are starting to notice the importance of a good quality...

How much protein do I need?

How much protein do I need?

One of the most common question I get asked is: how much protein do I need? Ok, lets start with the basics. What are proteins? Proteins are crucial physiological molecules, involved in nearly every process that happens in our bodies.Such as:...

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