Who We Are

what we do

Custom Plans for Your Specific Goals

Whether you are looking to improve your performance or general health, feel better with your body by losing weight or increase lean body mass, I will guide you. 

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Healthy Weight

Losing weight and maintaining a healthy weight is not always easy. This is why I use scientifically proven strategies to lose weight at a healthy rate, without strict diets, so you don’t have rebounds. 

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Holistic Health

Lifestyle management or healthy habits will help you maintain physical and mental health as well. When you have a healthy lifestyle, your body becomes more productive and efficient.

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Massing

Increasing muscle mass is about health (not just about looks). With a customized exercise plan and individualized meal plan, you will be able to gain and maintain a good % of lean body mass.

Join my Beta Programme

I'm launching a new Habits-Based Nutrition and Fitness programme.

( At a discounted price 🤓)

Want to know more?

Smart Goals

Coaching to get Real Results

I want you to succeed, I won’t promise you unachievable or unrealistic results. That’s why together we will set SMART Goals:

  • SPECIFIC for your needs
  • MEASURABLE through defined performance indicators and online tracking
  • ATTAINABLE with the help of resources, tools, and guidance that I will provide
  • RELEVANT for your goals and lifestyle
  • TIME-BASED because we all want to see the end date!

My Story

Hi, I’m Nicolas

I am a Trained Dietitian (Argentina), NZ Registered Nutritionist, and Fitness Coach.

I have a PgDip in Sports Nutrition, I am a Certified Personal Trainer, and Kinanthropometrist ISAK level 2.

I am specialised in different approaches such as intermittent fasting, keto, plant-based, and macros coaching. 

I have also specialized in Change Psychology. Because at the end of the day, whatever your goal is, you need to change to succeed. I have the tools and knowledge to help you make that deep change.

For the last few years, I have helped hundreds of clients on building healthy habits in every aspect of life: sleep, stress management, exercise, nutrition, and work-life balance. And there’s nothing more rewarding than to see people recover their health not only physically but mentally too. 

If you want to know more about me and how I work, please get in touch.

Nico

NZ Registered Nutritionist
PgDip Sports Nutrition
Nutrition and Exercise Coach PN1
Specialist in Change Psychology
Certified Personal Trainer

ISAK 2

My commitment

Whatever diet approach we agree on (low-carb, keto, intermittent fasting, macros, etc), what I look for is DEEP CHANGE: transform your short-term health and fitness goals into life-changing results.

And whatever your goal is, I will teach you and give you all the necessary tools for you to work towards it and maintain those results in time.

Our added value

I know and understand that change means pain. You are leaving something behind to make space for new habits. And because of this, I like to give my clients all the support they need, to make this journey as easy as possible.
If you decide to work with me I can guarantee you will have access to outstanding personalized support for as long as you need it. 

” Totally recommended, excellent professional, constantly working with the latest in nutrition knowledge and always ready to answer doubts and queries. If you are looking for a change in your nutritional and health life, you are in good hands.”

Denis Tula

Lost 12kg in 2 months

Frequently Asked Questions

Learn How it Works!

How do you work?

I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind. 

Are your programs for anyone?

No. Our programs are only for people who are ready to commit themselves in making a change. Changing our habits is not easy, so I really need your commitment for at least 3 months for you to see and feel the changes in your body.

I don't think I need a programme. Can I book one consultation?

Yes, of course. If you only need one consultation, we can certainly do that. Then, you can book follow-ups as needed. Book your consultation here

Do you do strict meal plans?

Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.

Do you build workouts?

Yes. We have a qualified PT in our team. She will build personalized workouts according to your goal, physical limitations (if any), preferences (if you want to workout at home or at the gym, or if you do sports, or prefer to only lift weights). All workouts will be loaded in an app with explanatory videos.

Where are you based?

I live in New Zealand but my programmes and consultations are 100% online. So, wherever you are in planet Earth, we can work together.