Who We Are
what we do
We Create Custom Plans for your specific goals
Whether you are looking to improve performance or general health, I will guide you
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Lifestyle management or healthy habits will help you maintain physical and mental health as well. With the improvement in your lifestyle, your body becomes more productive and healthy.
Increasing muscle mass is about health (not just about looks).
Coaching to get Real Results
I want you to succeed, I won’t promise you unachievable or unrealistic results. That’s why together we will set SMART Goals:
- SPECIFIC for your needs
- MEASURABLE through defined performance indicators and online tracking
- ATTAINABLE with the help of resources, tools and guidance that I will provide
- RELEVANT for your goals and lifestyle
- TIME-BASED because we all want to see the end date!
Hi, I’m Nicolas
I am a Trained Dietitian (Argentina), NZ Registered Nutritionist and Fitness Coach.
I am a NZ/AUS Certified Sports Nutritionist (SNA), Personal Trainer Specialist and Kinanthropometrist ISAK level 2.
I have specialised in different approaches such as intermittent fasting, keto, plant-based, macros coaching.
I have also specialized in Behaviour Change. Because at the end of the day it’s a matter of building healthy habits in every aspect of our life: sleep, stress management, exercise, nutrition, work-life balance. We will work together in each of these areas to achieve a healthy and happy lifestyle.
If you want to know more about me, please get in touch.
Whatever diet approach we agree on (low-carb, keto, intermittent fasting, macros, etc), what I look for is DEEP CHANGE: transform your short-term health and fitness goals into life changing results.
And whatever your goal is, I will teach you and give you all the necessary tools for you to work towards it and maintain those results in time.
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” Totally recommended, excellent professional, constantly working with the latest in nutrition knowledge and always ready to answer doubts and queries. If you are looking for a change in your nutritional and health life, you are in good hands.”