Tools and Resources
done for you
FREE Macro Calculator
If you want to lose some weight, increase body mass or maintain your body weight but eat healthier, then this is your starting point.
Complete the quiz and find out how many grams and portions of each macronutrient you need. You will receive a personalized report including a guide on how to measure your portions and build your plates.
And yes, it’s Free!
Intermittent Fasting Assessment
Intermittent Fasting is a dietary approach or way of eating that can help you reach specific health goals.
If you usually struggle with the traditional diet of eating less or reducing portions, then you might consider Intermittent Fasting.
If you want to find out which IF strategy is right for you, get this form and take the assessment.
Recipes
Once you know your macros, you need to start planning your meals.
To help you with this I have put together different recipes packs:
- High-Protein
- Low-Carb
- Vegan
The recipes include macro portions & grams per serving so you can plan accordingly and work towards your goal.
More tools coming soon…
If you don’t want to miss them, subscribe to my newsletter. No spam, only good information.
Holistic Blog
All About Health
The Zeigarnik Effect: Why Your Brain Can’t Let Go of Unfinished Tasks
It was a typical Tuesday afternoon when I found myself staring at an email draft I had started earlier that morning. I had written the greeting, outlined my main points, but then something distracted me. Now, hours later, I couldn’t stop thinking about it. It wasn’t...
Losing fat by being cold?
When we are exposed to cold, a series of adaptations take place that could lead to the loss of fat tissue, but how relevant can this be? Cold exposure is a manipulation of thermoregulation in the extreme of lowering the...
Protein Guide for Vegans and Vegetarians
If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need? >>>>>Please see my other article How much protein do I need? When it comes to vegetarian options getting the amount of protein required is not...
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Book a consultation
For individuals or couples, book your first consultation through this link: Book HERE
Do you do strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.