Tools and Resources

done for you

FREE Macro Calculator

 If you want to lose some weight, increase body mass or maintain your body weight but eat healthier, then this is your starting point.

Complete the quiz and find out how many grams and portions of each macronutrient you need. You will receive a personalized report including a guide on how to measure your portions and build your plates.

And yes, it’s Free!

Intermittent Fasting Assessment

Intermittent Fasting is a dietary approach or way of eating that can help you reach specific health goals. 

If you usually struggle with the traditional diet of eating less or reducing portions, then you might consider Intermittent Fasting. 

If you want to find out which IF strategy is right for you, get this form and take the assessment.

Recipes

Once you know your macros, you need to start planning your meals.
To help you with this I have put together different recipes packs:

  • High-Protein
  • Low-Carb
  • Vegan

The recipes include macro portions & grams per serving so you can plan accordingly and work towards your goal.

More tools coming soon…

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Holistic Blog

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Recap of some points from the last post:According to the headlines, intermittent fasting helps "burn" fat, improves blood pressure, and gut health, and increases longevity and even brain function. I'm signing up now! The problem is that these are often preliminary...

Intermittent fasting: the definitive guide

Intermittent fasting: the definitive guide

The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence and key findings...

Frequently Asked Questions

Learn How it Works!

How do you work?

I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind. 

Are your programs for anyone?

No. Our programs are only for people who are ready to commit themselves in making a change. Changing our habits is not easy, so I really need your commitment for at least 3 months for you to see and feel the changes in your body.

I don't think I need a programme. Can I book one consultation?

Yes, of course. If you only need one consultation, we can certainly do that. Then, you can book follow-ups as needed. Book your consultation here

Do you do strict meal plans?

Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.

Do you build workouts?

Yes. We have a qualified PT in our team. She will build personalized workouts according to your goal, physical limitations (if any), preferences (if you want to workout at home or at the gym, or if you do sports, or prefer to only lift weights). All workouts will be loaded in an app with explanatory videos.

Where are you based?

I live in New Zealand but my programmes and consultations are 100% online. So, wherever you are in planet Earth, we can work together.