Tools and Resources
done for you
FREE Macro Calculator
If you want to lose some weight, increase body mass or maintain your body weight but eat healthier, then this is your starting point.
Complete the quiz and find out how many grams and portions of each macronutrient you need. You will receive a personalized report including a guide on how to measure your portions and build your plates.
And yes, it’s Free!
Intermittent Fasting Assessment
Intermittent Fasting is a dietary approach or way of eating that can help you reach specific health goals.
If you usually struggle with the traditional diet of eating less or reducing portions, then you might consider Intermittent Fasting.
If you want to find out which IF strategy is right for you, get this form and take the assessment.
Recipes
Once you know your macros, you need to start planning your meals.
To help you with this I have put together different recipes packs:
- High-Protein
- Low-Carb
- Vegan
The recipes include macro portions & grams per serving so you can plan accordingly and work towards your goal.
More tools coming soon…
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Holistic Blog
All About Health
Protein Guide for Vegans and Vegetarians
If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need? >>>>>Please see my other article How much protein do I need? When it comes to vegetarian options getting the amount of protein required is not...
Benefits of Intermittent Fasting
Recap of some points from the last post:According to the headlines, intermittent fasting helps "burn" fat, improves blood pressure, and gut health, and increases longevity and even brain function. I'm signing up now! The problem is that these are often preliminary...
Intermittent fasting: the definitive guide
The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence and key findings...
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Pre-consultation call.
If you are not sure if we are the right fit, you can book a free pre-consultation call. Book HERE
Do you do strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.