Benefits of Intermittent Fasting

Recap of some points from the last post:According to the headlines, intermittent fasting helps “burn” fat, improves blood pressure, and gut health, and increases longevity and even brain function. I’m signing up now! The problem is that these are...

Intermittent fasting: the definitive guide

The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence and key findings...