by Nicolas Gunn | May 10, 2023 | Studies
When we are exposed to cold, a series of adaptations take place that could lead to the loss of fat tissue, but how relevant can this be? Cold exposure is a manipulation of thermoregulation in the extreme of lowering the temperature by changing the external... by Nicolas Gunn | Nov 30, 2022 | Diet Style, Macronutrients
If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need? >>>>>Please see my other article How much protein do I need? When it comes to vegetarian options getting the amount of protein required is not... by Nicolas Gunn | Nov 21, 2022 | Diet Style
Recap of some points from the last post:According to the headlines, intermittent fasting helps “burn” fat, improves blood pressure, and gut health, and increases longevity and even brain function. I’m signing up now! The problem is that these are... by Nicolas Gunn | Nov 7, 2022 | Diet Style
The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence and key findings... by Nicolas Gunn | Nov 1, 2021 | Healthy Lifestyle
First things first. What is a habit? A habit is “a routine or practice performed regularly; an automatic response to a specific situation”.In plain English, it’s something we do everyday, almost without thinking.To maintain a healthy lifestyle...