feel better

build confidence

recover your stamina


What is Nutrition Coaching? Is it Right for Me?

Nutrition coaching is much more than a classic nutritionist consultation. It’s guiding you to a healthier lifestyle which includes sleep hygiene, stress management, organization, movement, and of course a nutrition approach that best suits your needs and goals.

But, before making a decision, I would like to have a pre assessment consultation to understand your needs and if and how I can help you.

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My Approach

Nutrition is not only about what we eat, but about how we live, how we feel and connect with food.

We focus on your wellness and not just your illness/ diet or condition.


Forget about strict diets.
We work around you and your lifestyle.

We guide you within a flexible structure for better results and long-term adherence.


We are with you on every step of the way. This is not a handout and “see you in 2 months”, it’s coaching, side-by-side.

You can get in touch whenever your need it.

Science based

Everything we recommend is based on the latest researches on nutrition and exercise.

Together we will chose the approach that best suits your needs and lifestyle.

If you want to make a change but…

You are not sure if we are a good match for you

You can book a FREE 15-min call with Nico.

During this call, you can explain your needs/ wants and Nico will evaluate if he can help you. We highly recommended you do this to really know if you are a good match.

You are not ready to commit just yet

You can start with our FREE 5-Day Challenge.

It’s a practical and easy introduction to incorporating healthy habits. If you want to feel healthier and start making small changes in your life, try this out. Click below to know more about this mini-course.

“Thank you Nicolas for all the help and support during my process of losing weight. I could notice changes in the short time and never felt hungry like other diets I tried before. I highly recommend him if you are looking to change for good.”

Marta Faccioli

“I’ve been working with Nicolas from Stamina Nutrition for about 9 months and the results are impressive.
He’s always available online to answer any question you could have and ready to give you the best possible advice
I’ve recommend him to my friends and I’ve witnessed incredible physical transformations in all of the cases”

Tomas Escamez

Frequently Asked Questions

How it Works

What's your approach?

I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.

How do you work?

We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.

Pre-consultation call.

If you are not sure if we are the right fit, you can book a free pre-consultation call. Book HERE

Do you do strict meal plans?

Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.

Do you build workouts?

Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out. 

Where are you based?

I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.