feel better

build confidence

recover your stamina

flexibility

Forget about strict diets.
We work around you and your lifestyle. We guide you within a flexible structure for better results and adherence.

support

We are with you on every step of the way. This is not a handout and "see you in 2 months", it's coaching, side-by-side. You can get in touch whenever your need it.

holistic approach

Nutrition is not only about what we eat, but about how we live, how we feel and how we connect with food. We focus on your wellness and not just your illness/ diet or condition.

science based

Everything we recommend is based on the latest researches on nutrition and exercise. We will meet you where you are and use the best approach that suits your lifestyle.

how to start

Book a free pre-assessment. 
Let’s have a 15-min chat so we can evaluate if we are the perfect match for you.

or email us at support@staminahn.com

what people say

"Five stars are not enough to describe Stamina Holistic Nutrition´s professionalism and commitment to achieve my health improvements and gym results. Each time we have met, Nico has shown his passion for his job and he has made me feel I’m in good hands. Highly recommended!!"
Marta Faccioli
Auckland - NZ
"Thank you Nicolas for all the help and support during my process of losing weight. I could notice changes in the short time and never felt hungry like other diets I tried before. I highly recommend him if you are looking to change for good."
Lucia Goncalves
Queenstown - NZ
"I’ve been working with Nicolas from Stamina Nutrition for about 9 months and the results are impressive. He’s always available online to answer any question you could have and ready to give you the best possible advice I’ve recommend him to my friends and I’ve witnessed incredible physical transformations in all of the cases"
Tomas Escamez
Auckland - NZ
"Incredible professionalism! He is a person who genuily cares for their patient and helped me achieve my goals beyond our scheduled appointments."
Hernan Weiss
Auckland - NZ

Frequently asked questions

I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind. 

No. Our programs are only for people who are ready to commit themselves in making a change. Changing our habits is not easy, so I really need your commitment for at least 3 months for you to see and feel the changes in your body.

Yes, of course. If you only need one consultation, we can certainly do that. Then, you can book follow-ups as needed. Book your consultation here

Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.

Yes. We have a qualified PT in our team. She will build personalized workouts according to your goal, physical limitations (if any), preferences (if you want to workout at home or at the gym, or if you do sports, or prefer to only lift weights). All workouts will be loaded in an app with explanatory videos.

Latest posts

Grounding – what is it and how does it benefit us?

Why should you practice “grounding”? It connects people to the Earth’s natural healing energy. Grounding has lots of benefits: reduces

19 ways to improve sleep quality

My previous post talked about the importance of sleep and how many hours should we sleep. now I want to

Get the right amount of sleep

When I say “healthy lifestyle” I’m sure you think “eating healthy and exercise”. But, have you thought about sleep?In case

How much protein do I need?

One of the most common question I get asked is: how much protein do I need? Ok, lets start with