feel better
build confidence
recover your stamina
What is Nutrition Coaching? Is it Right for Me?
Nutrition coaching is much more than a classic nutritionist consultation. It’s guiding you to a healthier lifestyle which includes sleep hygiene, stress management, organization, movement, and of course a nutrition approach that best suits your needs and goals.
But, before making a decision, I would like to have a pre assessment consultation to understand your needs and if and how I can help you.
My Approach
Nutrition is not only about what we eat, but about how we live, how we feel and connect with food.
We focus on your wellness and not just your illness/ diet or condition.
Flexibility
Forget about strict diets.
We work around you and your lifestyle.
We guide you within a flexible structure for better results and long-term adherence.
Support
We are with you on every step of the way. This is not a handout and “see you in 2 months”, it’s coaching, side-by-side.
You can get in touch whenever your need it.
Science based
Everything we recommend is based on the latest researches on nutrition and exercise.
Together we will chose the approach that best suits your needs and lifestyle.
Behaviour-Change Method
I'll personally help you get into the best shape of your life.
If you want to make a change but…
You are not sure if we are a good match for you
You can book a FREE 15-min call with Nico.
During this call, you can explain your needs/ wants and Nico will evaluate if he can help you. We highly recommended you do this to really know if you are a good match.
You are not ready to commit just yet
You can start with our FREE 5-Day Challenge.
It’s a practical and easy introduction to incorporating healthy habits. If you want to feel healthier and start making small changes in your life, try this out. Click below to know more about this mini-course.
“Thank you Nicolas for all the help and support during my process of losing weight. I could notice changes in the short time and never felt hungry like other diets I tried before. I highly recommend him if you are looking to change for good.”
“I’ve been working with Nicolas from Stamina Nutrition for about 9 months and the results are impressive.
He’s always available online to answer any question you could have and ready to give you the best possible advice
I’ve recommend him to my friends and I’ve witnessed incredible physical transformations in all of the cases”
Frequently Asked Questions
Learn How it Works!
How do you work?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
Are your programs for anyone?
No. Our programs are only for people who are ready to commit themselves in making a change. Changing our habits is not easy, so I really need your commitment for at least 3 months for you to see and feel the changes in your body.
I don't think I need a programme. Can I book one consultation?
Yes, of course. If you only need one consultation, we can certainly do that. Then, you can book follow-ups as needed. Book your consultation here
Do you do strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. We have a qualified PT in our team. She will build personalized workouts according to your goal, physical limitations (if any), preferences (if you want to workout at home or at the gym, or if you do sports, or prefer to only lift weights). All workouts will be loaded in an app with explanatory videos.
Where are you based?
I live in New Zealand but my programmes and consultations are 100% online. So, wherever you are in planet Earth, we can work together.