flexibility
Forget about strict diets.
We work around you and your lifestyle. We guide you within a flexible structure for better results and adherence.
support
We are with you on every step of the way. This is not a handout and "see you in 2 months", it's coaching, side-by-side. You can get in touch whenever your need it.
holistic approach
Nutrition is not only about what we eat, but about how we live, how we feel and how we connect with food. We focus on your wellness and not just your illness/ diet or condition.
science based
Everything we recommend is based on the latest researches on nutrition and exercise. We will meet you where you are and use the best approach that suits your lifestyle.
how to start
Book a free pre-assessment.
Let’s have a 15-min chat so we can evaluate if we are the perfect match for you.
or email us at support@staminahn.com
what people say
Frequently asked questions
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
No. Our programs are only for people who are ready to commit themselves in making a change. Changing our habits is not easy, so I really need your commitment for at least 3 months for you to see and feel the changes in your body.
Yes, of course. If you only need one consultation, we can certainly do that. Then, you can book follow-ups as needed. Book your consultation here
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Yes. We have a qualified PT in our team. She will build personalized workouts according to your goal, physical limitations (if any), preferences (if you want to workout at home or at the gym, or if you do sports, or prefer to only lift weights). All workouts will be loaded in an app with explanatory videos.
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