feel better

build confidence

recover your stamina


What is Nutrition Coaching? Is it Right for Me?

Nutrition coaching is much more than a classic nutritionist consultation. It’s guiding you to a healthier lifestyle which includes sleep hygiene, stress management, organization, movement, and of course a nutrition approach that best suits your needs and goals.

But, before making a decision, I would like to have a pre assessment consultation to understand your needs and if and how I can help you.

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My Approach

Nutrition is not only about what we eat, but about how we live, how we feel and connect with food.

We focus on your wellness and not just your illness/ diet or condition.


Forget about strict diets.
We work around you and your lifestyle.

We guide you within a flexible structure for better results and long-term adherence.


We are with you on every step of the way. This is not a handout and “see you in 2 months”, it’s coaching, side-by-side.

You can get in touch whenever your need it.

Science based

Everything we recommend is based on the latest researches on nutrition and exercise.

Together we will chose the approach that best suits your needs and lifestyle.

If you want to make a change but…
you are not sure if we are a good match

Get In Touch

Send me an email with all your questions before booking your first consultation.
I’ll be happy to clear all your doubts


A great service, would definitely recommend it to others! Nico truly listens to you and develops a plan designed specifically for your needs, respecting any limits you decide to set. His holistic approach ensures that you don’t miss on any important bits when working towards your health goals, it’s not all about the calories! He provides constant support, checks on your progress closely, and adapts quickly to changes you want to make.



The best experience ever! Nico is such a professional and warm person who makes you feel in good hands. There is nothing that he doesn’t know, at least, a little bit! I enjoyed my nutrition journey with Stamina Holistic Nutrition and I can say that I have learned much more than I expected. 100% recommendable!!



Five stars are not enough to describe Stamina Holistic Nutrition´s professionalism and commitment to achieving my health improvements and gym results.
Each time we have met, Nico has shown his passion for his job and he has made me feel I’m in good hands.
Highly recommended!!



I was looking for some advice, a bit of guidance to help me gain some muscle weight.
Nico surprised me with a very professional and very personalized guide. He made me understand what I needed to do without feeling it was too much. He’s definitely someone who loves what he does, knows his stuff, and genuinely wants to help you achieve your goals. 
I always felt encouraged, never pressured or restricted.
We’ve been doing long-distance coaching for 5 months now, and it’s been great. I love how my body changed (it surprised me) but also learned how important it is to eat well. I started to eat better and take better care of myself, and that just feels great altogether.
Highly recommended if you want to make a change for yourself 🙌🏻

Tomas C.


Thank you Nicolas for all the help and support during my process of losing weight. I could notice changes in a short time and never felt hungry like other diets I tried before. I highly recommend him if you are looking to change for good.



I’ve been working with Nicolas from Stamina Nutrition for about 9 months and the results are impressive.
He’s always available online to answer any question you could have and ready to give you the best possible advice
I’ve recommended him to my friends and I’ve witnessed incredible physical transformations in all of the cases

Tomas E.


Totally recommended, excellent professional, constantly working with the latest in nutrition knowledge and always ready to answer doubts and queries. If you are looking for a change in your nutritional and health life, you are in good hands.

Denis T.

Frequently Asked Questions

How it Works

What's your approach?

I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.

How do you work?

We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.

Book a consultation

For individuals or couples, book your first consultation through this link:  Book HERE

Do you do strict meal plans?

Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.

Do you build workouts?

Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out. 

Where are you based?

I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.