ABOUT YOUR CONSULTATION

What to expect

Your first nutrition consultation is usually for one hour (minimum). I can see you in person or, if you prefer or are living outside of Auckland, zoom/ skype consultations can be arranged. An initial face to face consultation is preferred.

A pre-consultation form will be sent to you 2 days prior consultation date. At your appointment we discuss the information provided in the form. Such as: main reason for consultation, medical conditions if any, diets you have tried before, exercise load and any other details of your lifestyle.

During face to face consultation, kinanthropometry (body measurements) will be assessed if necessary.

Finally, we will discuss and define a realistic fitness objective. 

What happens next?

With all this information, I will design a tailored meal plan and portion guide with a very flexible approach. 

You will have access to a professional app to track accurately and in real time your food intake and exercise load. This will help us measure your progress and make adjustment towards your goal.

You will receive your meal plan, guide, app instructions and access details within 2 days after the appointment.

Once a week you will receive a follow-up report with a few comments on where you could improve. In other words, I will share more tips on how to get closer to your goals.

Follow-up consultation

We meet again in 2 weeks’ time to review your progress. Usually this nutrition consultation will be 30 to 45 min tops.

It is very important to be consistent, specially the first months as some diagnostic diets are usually only intended for a short period. 

PRICING STRUCTURE

INDIVIDUALS

COUPLES

OTHER SERVICES

INITIAL APPOINTMENT

1hr face to face $120

(incl. basic measurements)

1.5hr face to face plus advanced measurements $180

1hr zoom/ skype $80

INITIAL APPOINTMENT

2hr face to face $200

(incl. basic measurements)

3hr face to face plus advanced measurements $320

1.5hr zoom/ skype $150

FAMILY PACKAGES

If you would like to come as a family, please contact us to discuss your needs then we can let you know what the cost will be.

FOLLOW UP APPOINTMENTS

45 mins face to face $80

(incl. basic measurements)

30 min zoom/skype $50

FOLLOW UP APPOINTMENTS

1.5hr face to face $140

(incl. basic measurements)

1 hr zoom/skype $100

BODY MEASUREMENTS (Anthropometry)

Basic body composition assessment $50 (20 min)

Advanced body composition assessment $80 (45 min)

FOLLOW UP PACKAGES

3 x 45mins face to face $220

($20 off)

3 x 30mins zoom/ skype $130 ($20 off)

FOLLOW UP PACKAGES

3 x 1.5hr face to face $380

($40 off)

3 x 1hr zoom/ skype $260
($40 off)

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HEALTH INSURANCE

When you work alongside a Registered Nutritionist, your health insurance plan may cover all or some of your appointment cost. Please review your health insurance policy to determine whether you are eligible for cover.

You will need to pay for your consultation yourself but if you have cover, get a receipt then claim back part or all of the cost with your insurance company depending on your level of cover.

Payment is due on day of appointment. We accept bank transfer or cash.
Follow-up consultation fees are applicable after an Initial consultation. If you discontinue or cancel follow-up appointments for 1 month or more, your next consultation will be charged as an initial consultation.
You can cancel your appointment by calling or emailing us. Please note that we require 48 hrs notice to change or cancel or 50% fee will be charged.