If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need? >>>>>Please see my other article How much protein do I need? When it comes to vegetarian options getting the amount of protein required is not...
One of the most common question I get asked is: how much protein do I need? Ok, lets start with the basics. What are proteins? Proteins are crucial physiological molecules, involved in nearly every process that happens in our bodies.Such as: cellular...
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