Macronutrients Articles

Protein Guide for Vegans and Vegetarians

Protein Guide for Vegans and Vegetarians

If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need?  >>>>>Please see my other article How much protein do I need?  When it comes to vegetarian options getting the amount of protein required is not...

How much protein do I need?

How much protein do I need?

One of the most common question I get asked is: how much protein do I need? Ok, lets start with the basics. What are proteins? Proteins are crucial physiological molecules, involved in nearly every process that happens in our bodies.Such as: cellular...

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