Diet Style Articles

Protein Guide for Vegans and Vegetarians

Protein Guide for Vegans and Vegetarians

If you are vegetarian or vegan, are you getting enough protein? Why is protein so important and how much do you need?  >>>>>Please see my other article How much protein do I need?  When it comes to vegetarian options getting the amount of protein required is not...

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Recap of some points from the last post:According to the headlines, intermittent fasting helps "burn" fat, improves blood pressure, and gut health, and increases longevity and even brain function. I'm signing up now! The problem is that these are often preliminary...

Intermittent fasting: the definitive guide

Intermittent fasting: the definitive guide

The intermittent fasting craze has taken the fitness and nutrition world by storm. It is definitely a valid strategy for weight loss, but is it better than others? How many hours of fasting can be done? I will summarise the main scientific evidence and key findings...

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