Healthy Lifestyle Articles

Grounding – what is it and how does it benefit us?

Grounding – what is it and how does it benefit us?

Why should you practice "grounding"? It connects people to the Earth's natural healing energy.Grounding has lots of benefits: reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality.A simple, profound lifestyle addition, requiring no effort or...

19 ways to improve sleep quality

19 ways to improve sleep quality

My previous post talked about the importance of sleep and how many hours should we sleep. now I want to focus on improving the quality of those hours in bed. There're lots of things that affect our sleep: our pre-bed time routine, our bedroom environment, how we wake...

Get the right amount of sleep

Get the right amount of sleep

When I say “healthy lifestyle” I’m sure you think “eating healthy and exercise”. But, have you thought about sleep?In case you haven’t heard, sleep is crucial for your health. Luckily, people are starting to notice the importance of a good quality sleep (healthy sleep...

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