by Nicolas Gunn | Nov 1, 2021 | Healthy Lifestyle
First things first. What is a habit? A habit is “a routine or practice performed regularly; an automatic response to a specific situation”.In plain English, it’s something we do everyday, almost without thinking.To maintain a healthy lifestyle... 
by Nicolas Gunn | Oct 6, 2021 | Healthy Lifestyle
Why should you practice “grounding”? It connects people to the Earth’s natural healing energy.Grounding has lots of benefits: reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality.A simple, profound lifestyle addition,... 
by Nicolas Gunn | Apr 14, 2021 | Healthy Lifestyle
My previous post talked about the importance of sleep and how many hours should we sleep. now I want to focus on improving the quality of those hours in bed. There’re lots of things that affect our sleep: our pre-bed time routine, our bedroom environment, how we... 
by Nicolas Gunn | Apr 11, 2021 | Healthy Lifestyle
When I say “healthy lifestyle” I’m sure you think “eating healthy and exercise”. But, have you thought about sleep?In case you haven’t heard, sleep is crucial for your health. Luckily, people are starting to notice the importance of a good quality sleep (healthy sleep...
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