Who We Are
what we do
My Story
Hi, I’m Nicolas
I am a trained Dietitian (Argentina), a New Zealand Registered Nutritionist, and a Sports Nutritionist.
I hold a Postgraduate Diploma in Sports Nutrition and have completed the International Olympic Committee (IOC) Sports Nutrition Diploma. My professional background also includes certification as a Personal Trainer and qualification as an ISAK Level 2 Kinanthropometrist, allowing me to integrate nutrition, body composition assessment, and exercise principles into a cohesive approach.
My work is grounded in evidence-based practice and draws on a range of nutritional frameworks, including intermittent fasting, ketogenic and plant-based nutrition, as well as macronutrient-based coaching. These approaches are not applied dogmatically, but adapted to the individual’s health history, training demands, lifestyle, and long-term goals.
A core component of my practice is Change Psychology. Sustainable improvements in health and performance require more than information alone—they depend on consistent behaviour change over time. I work closely with clients to develop the skills, systems, and mindset needed to create lasting change.
Over the past several years, I have worked with hundreds of clients to improve health, performance, and quality of life by addressing key foundations such as nutrition, training, sleep, stress management, and work–life balance. My focus is always on long-term outcomes that support both physical health and mental well-being.
If you would like to learn more about how I work or explore whether my approach is a good fit for you, please feel free to get in touch.
Nico
Nutrition and Exercise Coach PN1
Specialist in Change Psychology
My commitment
Whatever diet approach we agree on (low-carb, keto, intermittent fasting, macros, etc), what I look for is DEEP CHANGE: transform your short-term health and fitness goals into life-changing results.
And whatever your goal is, I will teach you and give you all the necessary tools for you to work towards it and maintain those results in time.
Our added value
I know and understand that change means pain. You are leaving something behind to make space for new habits. And because of this, I like to give my clients all the support they need, to make this journey as easy as possible.
If you decide to work with me I can guarantee you will have access to outstanding personalized support for as long as you need it.
Calculate your Macros
Start your health journey with my FREE Macro Calculator. Complete the QUIZ and receive a personalized NUTRITION GUIDE.
consultations
Ready to start? Learn more about my services and how we can work together.
If you have health insurance, you may be eligible for cover.
TOOLS
If you want to start making some changes on your own, check out my tools, recipes, gym routines and more. All evidence-based.
Custom Plans for Your Specific Goals
Whether you are looking to improve your performance or general health, feel better with your body by losing weight or increase lean body mass, I will guide you.
Healthy Weight
Losing weight and maintaining a healthy weight is not always easy. This is why I use scientifically proven strategies to lose weight at a healthy rate, without strict diets, so you don’t have rebounds.
Holistic Health
Lifestyle management or healthy habits will help you maintain physical and mental health as well. When you have a healthy lifestyle, your body becomes more productive and efficient.
Massing
Increasing muscle mass is about health (not just about looks). With a customized exercise plan and individualized meal plan, you will be able to gain and maintain a good % of lean body mass.
Smart Goals
Coaching to get Real Results
I want you to succeed, I won’t promise you unachievable or unrealistic results. That’s why together we will set SMART Goals:
- SPECIFIC for your needs
- MEASURABLE through defined performance indicators and online tracking
- ATTAINABLE with the help of resources, tools, and guidance that I will provide
- RELEVANT for your goals and lifestyle
- TIME-BASED because we all want to see the end date!
” Totally recommended, excellent professional, constantly working with the latest in nutrition knowledge and always ready to answer doubts and queries. If you are looking for a change in your nutritional and health life, you are in good hands.”
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Book a consultation
For individuals or couples, book your first consultation through this link: Book HERE
Do you offer strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I work online. So, wherever you are on planet Earth, we can work together.