What I Offer
Nutrition Services
Meal Planning
I will teach you how to plan your meals in a flexible way, so you don’t have to follow strict diets that you don’t enjoy.
Sport Nutrition
As a Sports Nutritionist, I will design your nutrition plan to match your training and improve performance.
Weight Management
Whatever your goal is I will design a game plan to get you to that goal in a balanced and healthy way.
Services
Couple Initial Consultation
In your first consultation, I assess where your current nutrition stands in relation to your individual needs. I analyse the nutritional quality of your diet, identify any gaps, and provide practical strategies to address them. Together, we’ll begin shaping realistic, personalised goals to help you create lasting, meaningful changes in your health and well-being.
Individual Initial Consultation: 60 min, $270.
Couple Initial Consultation: 90 min, $490.
After your initial consultation, you can choose how to continue. See options below.
Follow-up Options
Essentials
$120 per month
Includes
- 1 monthly consultation (30 min)
- Access to my resources: Coaching sheet, habits tracking sheet, recipe packs, etc.
- Monthly plan adjustments
Active Support
$150 per month
Includes
- All in Essentials plus:
- Weekly check-ins for more personalised and consistent support
- Assigned workout tailored to your needs
Ultimate wellness
$175 per month
Includes
- All in Active Support plus:
- Access to Cronometer Pro for detailed nutrition tracking
- Personalised workout programme designed specifically for your goals
- 15% discount on practitioner range supplements
Do you have Health Insurance?
You may be eligible for cover
When you work with a Registered Nutritionist in NZ, your health insurance may cover your consultation costs.
Check your policy or contact your provider to know if you are eligible for coverage.
How does it work?
- You book your consultation.
- After our call, I will send you the invoice.
- After payment, you will receive the receipt.
- You make your claim to the insurance.
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Book a consultation
For individuals or couples, book your first consultation through this link: Book HERE
Do you do strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I live in New Zealand but I work online. So, wherever you are on planet Earth, we can work together.
Holistic Blog
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