Nutrition for Bariatric Surgery & Medical Weight Loss
If you are preparing for bariatric surgery, recovering after surgery, or using weight-loss medications, personalised nutrition support is essential for safety, effectiveness, and long-term health.
I provide evidence-based nutrition for individuals at every stage of the weight-loss journey, including surgical and medication-assisted approaches.
Why work with me
I have extensive experience supporting individuals before and after bariatric surgery, as well as those using medical weight-loss treatments.
I help clients navigate the nutritional challenges that commonly arise during these stages, including managing symptoms, maintaining adequate nutrient intake, interpreting blood results, and building sustainable nutrition and exercise strategies.
My approach is evidence-based, practical, and individualized, with a focus on supporting health, function, and long-term outcomes beyond weight alone.
Who this is for and how I can support you
You are planning a bariatric surgery
Nutritional assessment and preparation
Optimising protein, micronutrient status, and eating behaviours
Education on post-surgery dietary stages
Reducing nutrition-related surgical risks
You already had a bariatric surgery
Step-by-step dietary progression
Protein and fluid intake optimisation
Identification and management of common symptoms
Long-term nutritional monitoring
You are using or considering medical weight-loss treatments
Nutrition strategies to support appetite regulation
Managing gastrointestinal and nutrition-related side effects
Preventing lean mass loss
Supporting sustainable dietary patterns
Side effects and supplementation
Analysis of relevant blood markers
Identification of nutritional deficiencies
Evidence-based supplementation planning
Ongoing monitoring and adjustments
Exercise & Movement
Exercise guidance appropriate to each recovery stage
Supporting muscle mass, strength, and function
Integration of physical activity into daily life
My Approach
Nutrition support is not just about weight — it is about nutritional adequacy, physical function, and quality of life.
The goal of my approach is to help you understand the “why” behind nutrition decisions, so that you can make informed choices independently.
Evidence-based and guideline-informed
Individualised to your medical history and goals
Focused on safety, sustainability, and long-term health
Clear education, practical frameworks, and realistic strategies
Do you have Health Insurance?
You may be eligible for cover
When you work with a Registered Nutritionist in NZ, your health insurance may cover your consultation costs.
Check your policy or contact your provider to know if you are eligible for coverage.
How does it work?
- You book your consultation.
- After our call, I will send you the invoice.
- After payment, you will receive the receipt.
- You make your claim to the insurance.
Frequently Asked Questions
How it Works
What's your approach?
I work in a holistic and flexible way. I will design a personalized meal guide focused on your personal goals without losing sight of your general wellbeing. I will not give you a strict diet, I will teach you how to change habits, make better choices, organize your meals, take care of your body and mind.
How do you work?
We start with an initial consultation of 1 hour, and then you can book your follow-ups every 2 to 3 weeks. You can book and pay as you go or get a package (and save some $$). We can discuss this at the end of your first consultation, you don't need to decide before that.
Book a consultation
For individuals or couples, book your first consultation through this link: Book HERE
Do you offer strict meal plans?
Only for particular situations/ illness or goals. I prefer to give flexible meal guides as this has been proven to result on better adherence. I will teach you how to eat healthier so that you can maintain the good habits without the need of a nutritionist telling you what to eat everyday.
Do you build workouts?
Yes. Dynamic workout routines are included if needed. However, if you need a personalized routine according to your goal, physical limitations (if any), and preferences, we can work it out.
Where are you based?
I work online. So, wherever you are on planet Earth, we can work together.
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